It is a stressful world we live in, and if you’re like most people, there is probably at least one area of your body where you store stress. It’s the spot that is always sore or tight. For some people, stress is held in the shoulders or neck. For others, the tightness and tension stick around the lower back or the feet. How do you know it’s time to see a massage therapist in Little Elm TX?
You Wake Up Sore Every Day.
Morning time is supposed to be quiet, peaceful, and sunny, just like it is in all the coffee commercials. But if you’re like most people, you wake up feeling tense or stressed, maybe even with a headache – and you hit the snooze button five times before finally dragging yourself out of bed. Massages can’t fix all of life’s stressors, but they can help you wake up feeling relaxed and well-rested.
Stretching Doesn’t Help.
Most people don’t stretch every day, and most of those that do don’t do enough of it. Every massage therapist in Little Elm TX hears this story every single day; people stretch and stretch, but always seem to be sore. If you are constantly sore despite all efforts to stretch and relieve muscle tension, it may be time for a massage. Or it may be time for regular weekly or monthly massages.
You Work Out a Lot.
Unless you’re a Yoga instructor and you spend several hours of every day stretching, you are probably always sore. This is especially true if you exercise regularly, because lifting weights, running, and hiking all have the capacity to make you sore at the same time they improve flexibility and build muscle tone. You know that saying, “You have to spend money to make money?” Well, you also have to use muscle to gain muscle, which means you might be a sore a lot of the time if you’re a gym goer.
You Have a Stressful Job
If your job is particularly stressful, a one-time massage may not do much. Parents who have to chase around (and carry around) heavy kids all day tend to have tension in one shoulder or one side of the neck or back. High-stress jobs often lead to headaches, poor posture, and other issues. If you feel like you’re always stressed, consider finding a massage therapist in Little Elm TX who you can get massages from on a regular basis.
Massage Therapist Little Elm TX
Frisco TX Chiropractor | Tieperman Health & Wellness
8760 3rd St
Frisco, Texas 75034
214-705-1799
Photo Credit: DepositPhotos @ Wavebreakmedia